NATIONAL SPORTS WEEK AT HOME
 – Day 7

Balance Time

In a safe space, how many different body parts can you balance on?

What do you do with your arms and legs?

Can you lift one hand or leg off the floor?

Choose a few of your favourite balances and perform them as a sequence.

Remember to hold each balance for at least 4 seconds without wobbling.

 

CHALLENGE – Can you create different types of balances with a partner or as a small group?

 

Good luck with your challenge and please share your experience with us using the links below.

@GST_Sport

#NSSWtogether