Do you have multiple cell phones? Constantly Snapchatting every move and find it hard to get through a meaningful conversation without adding to your story? We increasingly miss out on the valuable moments of our lives as we pass the hours with our faces buried in our iPhones, documenting our every move through social media and shielding ourselves from the outside world, where real connections happen. If you notice these mannerisms in yourself – or your friends & family, it may be worth committing to the National Day of Unplugging. It is a 24 hour period – running from sundown to sundown which starts on March 1st. Take this day to carve out precious time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones.